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(I just realized that)You’re Missing Out A Lot, If You’re Not Having A Golden Hour

The past two weeks have been pretty hectic. A lot of traveling, a lot of late nights and a lot of activities that drains me of my energy. Phew, I almost got drowned in the randomness of life. Usually I wake up around 4:30 am and do yoga and then meditation, and then exercise. I… Continue reading (I just realized that)You’re Missing Out A Lot, If You’re Not Having A Golden Hour

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Barriers To Meditation

Yesterday, I was skimming through my email aimlessly, and that's when the title - "love bomb" caught my eyes. It was an invite to a mindvalley masterclass session called "love bomb" by Emily Fletcher, and yesterday was the last date to enroll. It's been like forever since I enrolled in a masterclass. I had to… Continue reading Barriers To Meditation

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Why Short Workouts Are Better Than Long Ones

Short workouts - High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This short workout is more efficient than the longer, boring ones because of the following facts, Easy To Make This A Routine: Most of us usually associate exercises… Continue reading Why Short Workouts Are Better Than Long Ones